How can I maintain a healthy diet during the holidays?

The holidays can be a tough time for many trying to manage good eating habits. There are gatherings at home and at work. People are traveling, which can upset their normal eating routine. Even at home, attending events, hosting guests or shopping can disrupt schedules. Still, it is possible to enjoy yourself while watching what you eat.

It is always advisable to begin your day with a healthy breakfast. This will help establish a sense of normalcy in your daily activities, and it can be a way to keep your mind on the goal of sensible eating. If you have an exercise plan, do your best to stick to it.

For diabetics, planning is essential. Try to eat as close to your normal mealtimes as possible. Do not skip meals, as this makes managing blood sugar harder and makes you more likely to overeat at the next meal. Popular holiday beverages are high in calories or sugar, so be mindful of your consumption.

Make an appointment with your health care provider if you need assistance maintaining your diet during this period.

Dr. Daniel Knight is a professor in the Department of Family and Preventive Medicine in the College of Medicine at the University of Arkansas for Medical Sciences.